Do you NEED an electric toothbrush?
I have received several questions about this because it’s a good question! Electric vs. manual toothbrushes!
Disclosure: as an amazon associate I earn from qualifying purchases
Manufacturers are pushing electric toothbrushes stating their superiority. Are they better than a manual toothbrush or is this just another marketing scheme?
WHAT DO DENTISTS RECOMMEND? ELECTRIC VS MANUAL TOOTHBRUSHES?
It is recommended to brush at least twice a day for 2 minutes. You can choose to do so with a manual or electric toothbrush. If following the recommended hygiene instructions and diet but if you're struggling with cavities, build-up, or gum irritation, I absolutely would suggest trying an electric toothbrush. My favorite is the Philips Sonicare DiamondClean Smart. I've had mine for over 3 years and it's functioning effectively!
HOW OFTEN SHOULD YOU BRUSH YOUR TEETH?
At a minimum of two times.
In the morning: to decrease the oral bacterial growth that occurs when we sleep and reduce bad breath.
Before bed: to eliminate bacteria food sources from residual food left behind after eating and plaque accumulation.
It usually is not emphasized what type of toothbrush (electric vs manual) because this is patient-specific. For quite some time, I was unable to use an electric toothbrush because I absolutely hated the vibration! So, I understand that it’s not for everyone.
ELECTRIC TOOTHBRUSH BENEFITS- why are electric toothbrushes 'better'?
Electric toothbrushes require less physical manipulation to clean teeth because it does most of the work.
The toothbrush head is usually smaller to access difficult-to-reach areas.
A built-in timer that will keep you on track for the recommended brushing time (2 minutes feel a lot longer when you’re just brushing!).
TO WHOM DO DENTISTS RECOMMEND USING AN ELECTRIC TOOTHBRUSH?
Anyone who lacks dexterity or has difficulty using their hands from issues such as carpal tunnel syndrome.
Children because they have difficulty assessing time and may not have the attention span or understanding of how to clean their teeth.
Adults who lack the attention span or willpower to brush for a full two minutes.
To those who still have plaque buildup regardless of brushing efficiently with a manual toothbrush.
CAN I GET THE SAME RESULTS WITH A MANUAL TOOTHBRUSH?
Absolutely! Yes, you can if used properly!
Use your manual toothbrush at a 45-degree angle to your gums.
Using circular motion clean all surfaces of the teeth.
Use a timer or look at a clock (if you have a clock in your bathroom) to ensure a two-minute brushing routine.
Do an after-brushing check to ensure that all plaque build-up is removed
What can I do if I don't want to use an electric toothbrush?
Use your manual toothbrush at a 45-degree angle to your gums.
Using circular motion clean all surfaces of the teeth.
Use a timer or look at a clock (if you have a clock in your bathroom) to ensure a two-minute brushing routine.
Do an after-brushing check to ensure that all plaque buildup is removed.
ECO-FRIENDLY / SUSTAINABLE ELECTRIC TOOTHBRUSHES
Kaylaan Bamboo Electric toothbrush
Suri Electric Toothbrush
ECO-FRIENDLY MANUAL TOOTHBRUSHES
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Kaylaan Bamboo Electric toothbrush
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